How to Stretch If You’re a Very Online Person

    • Moderator
    • 329 posts
    September 5, 2023 9:16 AM PDT

    If you are reading this, you are probably a very online person too and maybe should consider some of these stretches to get the kink out of your neck from all of your online adventures. The below link is a compilation of links for stretching methods.

    https://getpocket.com/collections/soothing-stretches-to-try-if-your-body-hurts-right-now?utm_source=pocket-newtab-en-us

    Eye yoga to mitigate the screen time, easy moves to soothe “tech neck,” and more simple stretches for your wrists, hips, and anywhere else that needs some TLC at the end of the work day.

    • 34 posts
    September 6, 2023 1:41 AM PDT

    Interesting article, however, I usually find a really big stretch accompanied by a very vocal yawn seems to do it for me lol! 

    • Moderator
    • 329 posts
    September 6, 2023 7:32 AM PDT

    @Mark Ransome.....lol....I think your method is very effective.